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작성자요리킹 조회 36회 작성일 2022-03-09 00:05:42 댓글 0

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Slim 'N Lift | Sizing with Jaynie Renner

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Shop now - http://bit.ly/29VruSE
Malavikaskrishnan nair : Hi

5-Day Waist Slimming Workout For Kids

With this 5-day waist slimming challenge, you can help children reduce abdominal fat and tighten their core muscles. After all, children can also be fitter and stronger!

Being in shape is something that can help them maintain a healthier weight and get used to a more active lifestyle, as over the years, we all tend to approach a sedentary lifestyle. So, forget the boredom of regular sit-ups and get ready for an extraordinary series of exercises, in this video you can find a great mix of innovative aerobic and abdominal exercises!

Enjoy this waist-slimming workout today and make sure to subscribe to the channel if you want to receive new videos every Monday, Wednesday, and Friday. Good luck and let’s begin the workout!


TIMECODES:

00:00 High Knee Chops Left
00:37 Rest
00:54 High Knee Chops Right
01:32 Rest
01:49 Oblique Twists
02:36 Rest
02:54 Reverse Crunches
03:53 Rest
04:20 High Knee Chops Left
04:57 Rest
05:15 High Knee Chops Right
05:52 Rest
06:10 Oblique Twists
06:57 Rest
07:14 Reverse Crunches
08:13 Rest
08:41 Hopscotch
09:20 Rest
09:38 Lateral Step Reach
10:28 Rest
10:46 Leg Lifts
11:26 Rest
11:44 Leg Drops
12:42 Rest
13:10 Hopscotch
13:49 Rest
14:07 Lateral Step Reach
14:57 Rest
15:15 Leg Lifts
15:55 Rest
16:13 Leg Drops
17:11 Rest
17:39 Hand Claps
18:17 Rest
18:34 High Step March
19:17 Rest
19:35 Squat And Kick
20:25 Rest
20:43 Kick Backs
21:32 Rest
22:00 Hand Claps
22:38 Rest
22:55 High Step March
23:38 Rest
23:56 Squat And Kick
24:46 Rest
25:04 Kick Backs
25:54 Rest
26:26 High Knee Chops Left
27:03 Rest
27:21 High Knee Chops Right
27:58 Rest
28:16 Oblique Twists
29:03 Rest
29:20 Reverse Crunches
30:19 Rest
30:37 Hopscotch
31:16 Rest
31:34 Lateral Step Reach
32:24 Rest
32:42 Leg Lifts
33:22 Rest
33:40 Leg Drops
34:38 Rest
34:56 Hand Claps
35:34 Rest
35:51 High Step March
36:34 Rest
36:52 Squat And Kick
37:42 Rest
38:00 Kick Backs
_______________________________

#LittleSports

Beginner Pilates Thigh Toning Workout

Okay you guys, before we start today's workout, I have been DYING to share some exciting news... my new app is officially out!!! I'm absolutely obsessed with it because it has all my favorite workouts, fitness challenges AND my workout calendars! You can download it on Android and iPhone (links below). Now back to the workout!!

Today we're going to do some basic pilates thigh exercises and really make sure our form is 100% perfect. But basic DOES NOT mean easy!!!! Your moves are:

00:00 Intro
2:33 Plie squat
4:04 Plie up up down downs
5:35 Side lying leg lift (R)
7:04 Side lying leg circle (R)
8:33 Drag \u0026 pull (R)
10:02 Inner thigh lift (R)
11:32 Side lying leg lift (L)
13:03 Side lying leg circle (L)
14:32 Drag \u0026 pull (R)
16:02 Inner thigh lift (L)
17:34 Outro

#thighworkout #pilates #blogilates #15minuteworkout

Download the Body by Blogilates app on iPhone: https://bit.ly/bodybyblogilatesiphone

Download the Body by Blogilates app on Android: https://bit.ly/bodybyblogilatesandroid

Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn\r
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My outfit \u0026 yoga mat are from: http://www.popflexactive.com\r
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******\r
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.\r
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With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt \u0026 thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!\r
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***\r
DISCLAIMER:\r
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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.\r
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You should be in good physical condition and be able to participate in the exercise.\r
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You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
boom inyourface : To everyone contemplating whether or not they should do this beginner workout:
I do blogilates every single day and am by no means a beginner and yet I can tell you: this one BURNS
Cynthia Cho : Blogilates has SAVED ME during quarantine
Aira Martirez : Cassey: if you don't feel it
me: girl, i've been feeling it since the start of the plie squats
Sam Elle : i just finished my morning workout but I honestly might do this right now just because I DONT THINK I CAN WAIT UNTIL TOMORROW!!!
Bethany Mclean : Do the drag and pulls make anyone elses hips pop and crack like crazy?? I'm 22 but my hips are 80

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